By Yoni Freedhoff — 2015
My talk, titled, “Rebranding Exercise,” makes the case for detaching exercise from weight loss and reattaching it to health.
Read on policyoptions.irpp.org
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If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.