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How to Be Healthy, in Just 48 Words

By Yoni Freedhoff — 2020

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Read on www.nytimes.com

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The Cure for the American Diet: Nutrient Density

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

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EXPLORE TOPIC

Physical Health