By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Read on greatergood.berkeley.edu
CLEAR ALL
Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.
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You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.