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The History and Origin of Meditation

By Elaine Mead — 2020

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Read on positivepsychology.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Meditation