By Elaine Mead — 2020
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Read on positivepsychology.com
CLEAR ALL
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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