ARTICLE

FindCenter AddIcon

The History and Origin of Meditation

By Elaine Mead — 2020

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Read on positivepsychology.com

FindCenter Post-Image

My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

FindCenter AddIcon

EXPLORE TOPIC

Meditation