By Elaine Mead — 2020
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
People sometimes criticize meditation as being self-centered. Let’s consider that issue.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Pema Chödrön on four ways that meditation helps us deal with difficulty.