By Jordan Kisner — 2020
The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.
According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.
It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.
An attitude of heightened awareness and focused attention can have great benefits.
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.