By Andrew Weil — 2018
Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?
Read on www.drweil.com
CLEAR ALL
Avoiding confirmation bias starts with paying attention to how you interact with information.
Sustainability leaders could learn from Zen master Thich Nhat Hanh, who believes in a deeper human connection with nature and looking beyond purely material consumption.
When people seek personal change in their lives, they often don’t get very far.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
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