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What to Know About ‘Sound Baths,’ an Ancient Wellness Practice Gaining Steam in the West

By Megan McDonough — 2017

Some people unwind with a nice, long bubble bath. Others prefer a sound bath.

Read on www.washingtonpost.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Sound Bath Meditation