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What to Know About ‘Sound Baths,’ an Ancient Wellness Practice Gaining Steam in the West

By Megan McDonough — 2017

Some people unwind with a nice, long bubble bath. Others prefer a sound bath.

Read on www.washingtonpost.com

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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Sound Bath Meditation