By Megan McDonough — 2017
Some people unwind with a nice, long bubble bath. Others prefer a sound bath.
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Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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When I think of the term "sound bath," I automatically think of my sh*tty shower radio that plays aggressively mediocre music while I'm trying to relax in the tub.