By Jamie Chamberlin — 2014
What’s the key to a smooth retirement? Tend to your psychological portfolio as much as your financial one, researchers say.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.