By Cindy Lamothe — 2019
Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
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Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.
Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
Pema Chödrön on four ways that meditation helps us deal with difficulty.
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.
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When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.