By Mayo Clinic Staff — 2020
Feeling burned out at work? Find out what you can do when your job affects your health.
Read on www.mayoclinic.org
CLEAR ALL
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing?
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.
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“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.