By Mayo Clinic Staff — 2020
Feeling burned out at work? Find out what you can do when your job affects your health.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Within the world of agriculture, there is a vital part of crop growing known as letting land “lie fallow.” To fallow a piece of earth is to leave it Irene Glasse writes that we need to look to the land to teach us how to approach this time of spiritual, emotional, and psychological exhaustion.
You have to “turn it off” to “turn it on” when it matters most.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.