By Mayo Clinic Staff — 2020
Feeling burned out at work? Find out what you can do when your job affects your health.
Read on www.mayoclinic.org
CLEAR ALL
The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”
One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.