By Mayo Clinic Staff — 2020
Feeling burned out at work? Find out what you can do when your job affects your health.
Read on www.mayoclinic.org
CLEAR ALL
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
An attitude of heightened awareness and focused attention can have great benefits.
Recognize the signs and get the help you need to reduce the toll on your body and mind
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.