By Mayo Clinic Staff — 2020
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CLEAR ALL
Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.