7
ARTICLE
8 Things to Know About Meditation for Health
By NIH National Center for Complementary and Integrative Health
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (110)
- Self-Reflection Practices (99)
- Grit (90)
- Depression (85)
- Talk Therapy (79)
- Living with Illness (75)
- Self-Mastery (62)
- Self-Healing (61)
- Stress Management (61)
- Neuroscience (55)
- Physical Health (53)
- Mindfulness (50)
- Self-Development (48)
- Awareness (46)
- Athlete Well-Being (44)
- Self-Care (44)
- Spiritual Practices (44)
- Resilience (42)
- Finding Meaning (41)
- Honoring Emotion (40)
- Self-Discovery (40)
- Stress (38)
- Anger (37)
- Mental Health Challenges (37)
- Somatic Practices (37)
- Illness and Injury (36)
- Chronic Pain (35)
- Trauma Healing (34)
- Chronic Health Conditions (33)
- Fear (32)
- Mindfulness Meditation (31)
- Relationship Challenges (31)
- Buddhism (30)
- Self-Love (30)
- Transformation (30)
- Chronic Anxiety (29)
- Mindfulness Practices (29)
- Inner Peace (28)
- Self-Realization (28)
- Breathwork (26)
- Presence (26)
- Spiritual Awakening (25)
- Spiritual Growth (25)
- Well-Being (25)
- Brain Health (24)
- Habit Formation (24)
- Diet and Nutrition (23)
- Self-Acceptance (23)
- Self-Compassion (23)
- Facing Own Death (22)
- Guided Meditation (22)
- Handling a Loved One’s Illness (22)
- Identity (22)
- Memoir (22)
- Neuroplasticity (22)
- Offering Support to Others (22)
- Self-Limiting Beliefs (22)
- Women’s Well-Being (22)
- PTSD (21)
- Exercise (20)
- Gratitude (20)
- Grief (20)
- Happiness (20)
- Integrative Medicine (20)
- Negative Self-Talk (20)
- Self-Esteem (20)
- The Feldenkrais Method (20)
- Consciousness (19)
- Endurance (19)
- Fatigue (19)
- Imagination and Creativity (19)
- Panic Attacks (19)
- Parenting (19)
- Search for Purpose (19)
- Yoga (19)
- Goal Setting (18)
- Healing Approaches (18)
- Positive Thinking (18)
- Authenticity (17)
- Spiritual Healing (17)
- Acceptance (16)
- BIPOC Well-Being (16)
- Communication Skills (16)
- Courage (16)
- Decision Making (16)
- Human Potential (16)
- Spiritual Life (16)
- Tibetan Buddhism (16)
- Trauma (16)
- Aging (15)
- Children’s Well-Being (15)
- Embodiment (15)
- Emotional Intelligence (EQ) (15)
- Empowerment (15)
- Habits of Mind (15)
- Spiritual Crisis (15)
- Work Challenges (15)
- Body Image (14)
- Cognitive Behavioral Therapy (14)
- Compassion (14)
- Confidence (14)
- Focus (14)
- Growth Mindset (14)
- Inner Life (14)
- Journaling (14)
- Life Challenges (14)
- Black Well-Being (13)
- Healthy Eating (13)
- Psychology (13)
- Self-Control (13)
- Self-Reckoning (13)
- Setting Limits and Boundaries (13)
- Shame (13)
- Suffering (13)
- Addiction Recovery (12)
- Asking for Help (12)
- Fellowship and Community (12)
- Intention (12)
- Motivation (12)
- Suicide (12)
- Visualization (12)
- Vulnerability (12)
- Addiction (11)
- Autoimmune Disease (11)
- Caregiver Well-Being (11)
- Death and Dying (11)
- Energy Healing (11)
- Entrepreneurship (11)
- Joy (11)
- Managing Energy (11)
- Peak Performance (11)
- Self-Worth (11)
- Social Anxiety (11)
- Somatic Experiencing (11)
- Spirituality and Health (11)
- Child’s Emotional Growth (10)
- Criticism and Rejection (10)
- Intuition (10)
- Perception (10)
- Prayer (10)
- Psychology and Spirituality (10)
- Science and Spirituality (10)
- Self-Reliance (10)
- Anger Management (9)
- Connection with Nature (9)
- Dark Night of the Soul (9)
- Hope (9)
- Positive Self-Talk (9)
- Values (9)
- Activism/Service (8)
- ADD/ADHD (8)
- Child’s Trauma (8)
- Chronic Fatigue (8)
- Curiosity (8)
- Dysfunctional Childhood (8)
- Family Dynamics (8)
- Guilt (8)
- Kindness (8)
- Letting Go (8)
- Longevity (8)
- Love (8)
- Mantra Meditation (8)
- Neurodiversity (8)
- Optimism (8)
- Performance Anxiety (8)
- Romantic Relationships (8)
- Self-Actualization (8)
- Situational Depression (8)
- Young Adult Well-Being (8)
- Body Positivity (7)
- Child’s Anxiety (7)
- Community Healing (7)
- Creative Well-Being (7)
- Enlightenment (7)
- Failure (7)
- Forgiveness (7)
- Friendship (7)
- Inner Strengths (7)
- Insight (Vipassana) Meditation (7)
- Insomnia (7)
- Movement Meditation (7)
- Nutritional Medicine (7)
- Relationship with Time (7)
- Self-Expression (7)
- Speaking Your Truth (7)
- Sudden Weight Change (7)
- Wholeness (7)
- Affirmations (6)
- Divorce and Breakup (6)
- Empathy (6)
- Epigenetics (6)
- Intergenerational Trauma (6)
- Lifestyle Medicine (6)
- Loneliness (6)
- Loss of Appetite (6)
- Men’s Well-Being (6)
- OCD (6)
- Oneness (6)
- Quantum Physics (6)
- Racial Healing (6)
- Racism (6)
- Rest (6)
- Self-Pressure (6)
- Shadow (6)
- Sutras (6)
- Trauma-Informed Therapy (6)
- Willpower (6)
- Work-Life Balance (6)
- Accepting Love (5)
- Altered States (5)
- Bodywork (5)
- Connection (5)
- Despair (5)
- Diamond Approach (5)
- Dreamwork (5)
- Female Empowerment (5)
- Inner Child (5)
- Interdependence (5)
- Jungian Analysis (5)
- Lovingkindness (5)
- Lovingkindness Meditation (5)
- Neuropsychology (5)
- Sleep (5)
- Social Justice (5)
- Soul Mission (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Storytelling (5)
- The Divine (5)
- Veteran Well-Being (5)
- Work Relationships (5)
- Zen Buddhism (5)
- Zen Meditation (5)
- Adaptability (4)
- Autism (4)
- Ayurveda (4)
- Belonging (4)
- Child’s Challenging Behavior (4)
- Collective Trauma (4)
- Compassion Fatigue (4)
- Compassion Meditation (4)
- Dementia (4)
- Eating Disorders (4)
- Energy Balancing (4)
- Faith (4)
- Genetics (4)
- Goddess (4)
- Holism (4)
- Identity Shifts (4)
- Karma (4)
- Leadership (4)
- Life Force Energy (4)
- Motherhood (4)
- Near-Death Experience (4)
- Post-Traumatic Growth (4)
- Psychoanalysis (4)
- Social Media Addiction (4)
- Spiritual Quest (4)
- Taoism (4)
- The Yips (4)
- Trust (4)
- Walking Meditation (4)
- Afterlife (3)
- Alcohol Addiction (3)
- Betrayal (3)
- Body Scan Meditation (3)
- Burnout (3)
- Calming Meditation (3)
- Chakras (3)
- Challenges with Teens (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Cognition (3)
- Comparing Belief Traditions (3)
- Digital Life (3)
- Disconnection (3)
- Forest Bathing (3)
- Freedom (3)
- Generosity (3)
- Global Challenges (3)
- Inflammation (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Kundalini Yoga (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Non-Duality (3)
- Parapsychology (3)
- Passion (3)
- Past Lives and Reincarnation (3)
- Play (3)
- Problem Solving (3)
- Productivity (3)
- Racial Discrimination (3)
- Ritual (3)
- Sexual Health (3)
- Sleep Disorders (3)
- Social Psychology (3)
- Stoicism (3)
- Subconscious (3)
- The Unconscious (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Transpersonal Psychology (3)
- Weight Concerns (3)
- Abandonment (2)
- Academic Struggles (2)
- Access to Education (2)
- Acupressure (2)
- Archetypes (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Mapping (2)
- Building Character (2)
- Cannabis/CBD (2)
- Chanting (2)
- Child Depression (2)
- Child’s Autism (2)
- Christian Mysticism (2)
- Christianity (2)
- Codependency (2)
- Cognitive Psychology (2)
- Competition (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Disabled Well-Being (2)
- Doubt (2)
- Drug Addiction (2)
- Ecospirituality (2)
- Ego (2)
- Enneagram (2)
- Existentialism (2)
- Functional Medicine (2)
- God (2)
- Heartmath (2)
- Highly Sensitive People (2)
- Hospice (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inspiration (2)
- Integrity (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kids and Sports (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Light Therapy (2)
- Loss of Partner/Spouse (2)
- LSD (2)
- Marriage (2)
- Massage (2)
- Midlife Crisis (2)
- Othering (2)
- Performance Pressure (2)
- Personality Typing (2)
- Physical Therapy (2)
- Positive Psychology (2)
- Psilocybin (2)
- Psychedelic Journey (2)
- Psychedelic Research (2)
- Psychological Approaches (2)
- Race and Gender (2)
- Racial Identity (2)
- Relationship with Money (2)
- Rolfing (2)
- Self-Discipline (2)
- Sex (2)
- Sexuality (2)
- Sufism (2)
- Superfoods (2)
- Synchronicity (2)
- Tapping/EFT (2)
- Transitions (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Work Ethic (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Anorexia (1)
- Aromatherapy (1)
- Ashtanga Yoga (1)
- Awe (1)
- Building Culture (1)
- Bullying (1)
- Changes in Libido (1)
- Cross-Cultural Parenting (1)
- Death-Positive Movement (1)
- Dharma (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ego Transcendence (1)
- Energy Healing for Animals (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Family Acceptance (1)
- Fate (1)
- Feminism (1)
- Gender and Spirituality (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Holotropic Breathwork (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Jewish Renewal (1)
- Ketamine (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Living as an Empath (1)
- MDMA (1)
- Medical Intuition (1)
- Mentoring (1)
- Moral Philosophy (1)
- Mythology (1)
- Narcissism (1)
- Naturopathy (1)
- Obsessions/Compulsions (1)
- Past Life Regression (1)
- Patience (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic-Assisted Therapy (1)
- Qi (1)
- Quitting Your Job (1)
- Rebirth (1)
- Regret (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rosen Method (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Employment (1)
- Shamanism (1)
- Slumps (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- Theta Healing (1)
- Time Management (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Richard Davidson (9)
- The Dalai Lama (9)
- Bernie S. Siegel (8)
- Daniel Amen (7)
- Daniel Goleman (7)
- Eckhart Tolle (7)
- Gabor Maté (7)
- Harriet Lerner (7)
- Jon Kabat-Zinn (7)
- Thich Nhat Hanh (7)
- Andrew Weil (6)
- Byron Katie (6)
- Kris Carr (6)
- Lorin Roche (6)
- Pema Chödrön (6)
- Peter A. Levine (6)
- Reginald Ray (6)
- Russell Brand (6)
- A. H. Almaas (5)
- Arnold Mindell (5)
- Brendon Burchard (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- don Jose Ruiz (5)
- Joe Dispenza (5)
- John Bradshaw (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Ram Dass (5)
- Shinzen Young (5)
- Dan Buettner (4)
- Dan Harris (4)
- don Miguel Ruiz (4)
- Edward Hallowell (4)
- Luisah Teish (4)
- Rick Hanson (4)
- Stephan Bodian (4)
- Andy Puddicombe (3)
- Brian Tracy (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Chögyam Trungpa (3)
- Donna Jackson Nakazawa (3)
- Elizabeth Lesser (3)
- Franz Alexander (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Judson Brewer (3)
- Kelly McGonigal (3)
- Ken Wilber (3)
- Light Watkins (3)
- Lodro Rinzler (3)
- Martin Seligman (3)
- Natalie Goldberg (3)
- Ralph De La Rosa (3)
- Resmaa Menakem (3)
- Sister Jenna (3)
- Stanislav Grof (3)
- Stephen Levine (3)
- Terri Cole (3)
- Thomas Moore (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Anita Moorjani (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- Danya Ruttenberg (2)
- David Spiegel (2)
- Gary Zukav (2)
- Ida Rolf (2)
- James Hollis (2)
- Jane E. Brody (2)
- Jean Shinoda Bolen (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Kenneth Pelletier (2)
- Larry Dossey (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marianne Williamson (2)
- Mark Nepo (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Nicole Sachs (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Oliver Sacks (2)
- Ondrea Levine (2)
- Oprah Winfrey (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Toni Bernhard (2)
- Wim Hof (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alice Miller (1)
- Andrew Harvey (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Audre Lorde (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brynn Putnam (1)
- C. Norm Shealy (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dave Asprey (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Chittister (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Marion Rosen (1)
- Mark Epstein (1)
- Mark Hyman (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Mona Lisa Schulz (1)
- Mooji (1)
- Nadia Bolz-Weber (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sandy Boucher (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sigmund Freud (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bengston (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zindel Segal (1)
