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Bringing Mindfulness to Loneliness

By Toni Bernhard — 2015

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

Read on www.lionsroar.com

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14:25

Bringing Meditation to Daily Life

Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.

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22:52

How to Deal with Loneliness

Is a feeling of loneliness tied to being incomplete without a partner? Delving into the idea that it is unseemly for a woman to be alone, Kim suggests that it is the questioner's belief in this standard that is causing her unhappiness.

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EXPLORE TOPIC

Loneliness