By Toni Bernhard — 2015
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
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CLEAR ALL
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
2
Is a feeling of loneliness tied to being incomplete without a partner? Delving into the idea that it is unseemly for a woman to be alone, Kim suggests that it is the questioner's belief in this standard that is causing her unhappiness.