ARTICLE
Bringing Mindfulness to Loneliness
By Toni Bernhard — 2015
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Mindfulness Practices (69)
- Self-Mastery (57)
- Loneliness (49)
- Anxiety (48)
- Spiritual Practices (45)
- Awareness (40)
- Depression (37)
- Meditation (34)
- Stress Management (34)
- Healing Approaches (33)
- Honoring Emotion (33)
- Self-Reflection Practices (31)
- Buddhism (30)
- Self-Development (30)
- Self-Healing (30)
- Self-Discovery (29)
- Mindfulness Meditation (28)
- Self-Care (28)
- Mind-Body Connection (27)
- Self-Acceptance (26)
- Neuroscience (24)
- Well-Being (22)
- Building Character (20)
- Inner Peace (20)
- Self-Esteem (20)
- Compassion (19)
- Presence (19)
- Resilience (19)
- Trauma Healing (19)
- Self-Love (18)
- Athlete Well-Being (17)
- Habit Formation (17)
- Self-Realization (17)
- Relationship Challenges (16)
- Stress (16)
- Breathwork (15)
- Communication Skills (15)
- Happiness (15)
- Negative Self-Talk (15)
- Spiritual Life (15)
- Anger (14)
- BIPOC Well-Being (14)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Goal Setting (14)
- Parenting (14)
- Positive Self-Talk (14)
- Self-Limiting Beliefs (14)
- Shame (14)
- Transformation (14)
- Black Well-Being (13)
- Spiritual Awakening (13)
- Authenticity (12)
- Fear (12)
- Focus (12)
- Inner Life (12)
- Positive Thinking (12)
- Search for Purpose (12)
- Courage (11)
- Empowerment (11)
- Forgiveness (11)
- Life Challenges (11)
- Self-Control (11)
- Self-Worth (11)
- Spiritual Healing (11)
- Vulnerability (11)
- Women’s Well-Being (11)
- Addiction (10)
- Belonging (10)
- Child’s Emotional Growth (10)
- Connection with Nature (10)
- Fellowship and Community (10)
- Human Potential (10)
- Love (10)
- Physical Health (10)
- Self-Actualization (10)
- Spiritual Growth (10)
- Criticism and Rejection (9)
- Finding Meaning (9)
- Grief (9)
- Mental Health Challenges (9)
- PTSD (9)
- Romantic Relationships (9)
- Suffering (9)
- Activism/Service (8)
- Cancer (8)
- Children’s Well-Being (8)
- Community Healing (8)
- Confidence (8)
- Entrepreneurship (8)
- Gratitude (8)
- Guided Meditation (8)
- Identity (8)
- Inner Strengths (8)
- Intention (8)
- Joy (8)
- Motherhood (8)
- Motivation (8)
- Peak Performance (8)
- Self-Reckoning (8)
- Suicide (8)
- Anger Management (7)
- Habits of Mind (7)
- Integrative Medicine (7)
- Kindness (7)
- Letting Go (7)
- Neuroplasticity (7)
- Racial Healing (7)
- Yoga (7)
- Acceptance (6)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Chronic Anxiety (6)
- Chronic Health Conditions (6)
- Cognitive Behavioral Therapy (6)
- Connection (6)
- Enlightenment (6)
- Friendship (6)
- Imagination and Creativity (6)
- Interdependence (6)
- Journaling (6)
- Positive Psychology (6)
- Psychology (6)
- Self-Reliance (6)
- Setting Limits and Boundaries (6)
- Social Justice (6)
- Spiritual Development (6)
- Trauma (6)
- Values (6)
- Zen Buddhism (6)
- Aging (5)
- Child’s Trauma (5)
- Curiosity (5)
- Disconnection (5)
- Energy Healing (5)
- Failure (5)
- Holism (5)
- Leadership (5)
- Marriage (5)
- Memoir (5)
- Neurodiversity (5)
- Perception (5)
- Prayer (5)
- Racial Justice (5)
- Science and Spirituality (5)
- Shadow (5)
- Speaking Your Truth (5)
- Tibetan Buddhism (5)
- Work-Life Balance (5)
- Alcohol Addiction (4)
- Asking for Help (4)
- Chronic Pain (4)
- Compassion Meditation (4)
- Decision Making (4)
- Dharma (4)
- Divorce and Breakup (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Empathy (4)
- Endurance (4)
- Generosity (4)
- Guilt (4)
- Healthy Eating (4)
- Integrity (4)
- Living with Illness (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Performance Anxiety (4)
- Self-Pressure (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Storytelling (4)
- Trust (4)
- Veteran Well-Being (4)
- Visualization (4)
- Willpower (4)
- Accepting Love (3)
- Access to Education (3)
- Adaptability (3)
- Affirmations (3)
- Body Image (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Competition (3)
- Creative Well-Being (3)
- Diet and Nutrition (3)
- Exercise (3)
- Family Dynamics (3)
- Female Empowerment (3)
- Forest Bathing (3)
- Goddess (3)
- Humility (3)
- Illness and Injury (3)
- Insight (Vipassana) Meditation (3)
- Intimacy (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Relationship with Time (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Stoicism (3)
- Toxic Relationships (3)
- Walking Meditation (3)
- Abandonment (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Body Positivity (2)
- Buddha Nature (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christian Mysticism (2)
- Christianity (2)
- Conscious Evolution (2)
- Consciousness (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Diamond Approach (2)
- Doubt (2)
- Ecospirituality (2)
- Facing Own Death (2)
- Freedom (2)
- Global Challenges (2)
- Growth Mindset (2)
- Hope (2)
- Hypnosis (2)
- Incarceration (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Islam (2)
- Jealousy/Envy (2)
- LGBTQIA Well-Being (2)
- Longevity (2)
- Lovingkindness Meditation (2)
- Midlife Crisis (2)
- Narcissism (2)
- Naturopathy (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Patience (2)
- Performance Pressure (2)
- Play (2)
- Productivity (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Rest (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Situational Depression (2)
- Sleep (2)
- Spirituality and Health (2)
- Sutras (2)
- The Divine (2)
- Work Challenges (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Altered States (1)
- Animal Connection (1)
- Art Therapy (1)
- Autism (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Channeling (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Despair (1)
- Digital Life (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Energy Balancing (1)
- Enneagram (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Functional Medicine (1)
- Generational Healing (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Homeopathy (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Internal Family Systems (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- Mantra Meditation (1)
- Massage (1)
- Memory (1)
- Mentoring (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Oneness (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Runes (1)
- Self-Expression (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Sustainability (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Wholeness (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Richard Davidson (6)
- The Dalai Lama (6)
- Amishi Jha (5)
- Christopher Germer (5)
- Daniel J. Siegel (5)
- Lisa Feldman Barrett (5)
- Brené Brown (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Shauna Shapiro (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel Amen (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Ellen Langer (3)
- Gabor Maté (3)
- Harriet Lerner (3)
- Joseph Goldstein (3)
- Lodro Rinzler (3)
- Louise Hay (3)
- Paul Gilbert (3)
- Rhonda Magee (3)
- Rick Hanson (3)
- Russell Brand (3)
- Stephen Levine (3)
- Tara Brach (3)
- Terri Cole (3)
- Thubten Chodron (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Diane Stein (2)
- Dorothy Day (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- James Doty (2)
- Jeff Foster (2)
- John Sarno (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kim Eng (2)
- Larry Ward (2)
- Leah Guy (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Pema Chödrön (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Sharon Salzberg (2)
- Spring Washam (2)
- Alain de Botton (1)
- Amit Goswami (1)
- Amy Scher (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gary Gach (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Kamilah Majied (1)
- Karen Johnson (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Peter A. Levine (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Rachel Naomi Remen (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Sarah Blondin (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Tal Ben-Shahar (1)
- Ted DesMaisons (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wendell Berry (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
