By Toni Bernhard — 2015
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
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CLEAR ALL
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.
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Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance
In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.
Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.
Eckhart shares a personal story to illustrate how feelings of loneliness become transformed through acceptance.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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