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Listening in with . . . Andrew Weil

By Katy Koontz — 2016

Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents. Recognizing value in both allopathic and alternative treatments, Weil made his life’s work melding the two to create a more holistic discipline he called integrative medicine.

Read on www.unity.org

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Superfoods: What They Are and Where to Get Them

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

Article
Susan Bowerman
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

Article
Aviva Romm
2012
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Back to Basics

A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.

Article
Mark Hyman
2019
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The Cure for the American Diet: Nutrient Density

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Article
Joel Fuhrman
2010
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EXPLORE TOPIC

Integrative Medicine