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Listening in with . . . Andrew Weil

By Katy Koontz — 2016

Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents. Recognizing value in both allopathic and alternative treatments, Weil made his life’s work melding the two to create a more holistic discipline he called integrative medicine.

Read on www.unity.org

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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

Article
Gary Taubes
2011
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
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10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

Article
Aviva Romm
2012
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Finding the Balance Between Eastern and Western Medicine: A Conversation with Aviva Romm

On a blustery Friday night in 2009, I received a call from my doctor’s office at 10 o’clock. The on-call physician beseeched me to go to emergency room, but informed me that I could not drive myself: I either had to take a cab or have a loved one take me.

Article
Julie Bolitho
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Interview: Aviva Romm, M.D. | the New Health Paradigm

Aviva Romm is a midwife, herbalist, ecologist, mother, writer, and Yale-trained MD. She is the author of seven books. Her latest, this amazing book, The Adrenal Thyroid Revolution, was the #1 bestselling thyroid and immune health book.

Article
Kristen Noel
2017
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The Truth About Adrenal Fatigue

Have you ever been to the doctor to ask about the health symptoms you’re experiencing—like fatigue, anxiety, weight gain, cravings, hair loss, hormonal imbalances, thyroid symptoms—only to be told, “You’re fine, there’s nothing wrong with you”?

Article
Aviva Romm
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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Article
Paul Rubin
1995
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EXPLORE TOPIC

Integrative Medicine