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5 Get-Positive Techniques from Cognitive Behavioral Therapy

By Jennifer Anderson — 2014

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Read on www.everydayhealth.com

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05:00

How to Become a Problem Solver | Brian Tracy

Problems are an unavoidable fact of life. They will never end; they only vary in size and importance. Instead of feeling overwhelmed, learn to control your response to the problems that come your way. Watch today's video for tips on how to become a master problem-solver.

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Brian Tracy
2020
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06:13

How to Turn a Negative Situation into a Positive One | Brian Tracy

If we had no negative emotions, our lives would be wonderful - as would our relationships, our health and everything else. Watch this video and learn how to eliminate negative feelings and take control of your emotions.

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Brian Tracy
2016
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03:17

Practice Visualization: Achieve Your Best Performance

Practice visualization exercises and continually feed your mind with clear, exciting, emotional pictures. Set your goals high, remember the law of attraction and that your imagination is your preview of life's coming attractions.

Video
Brian Tracy
2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)