ARTICLE

FindCenter AddIcon

How to Be a Stoic

By Elif Batuman — 2016

The first line of Epictetus’ manual of ethical advice, the Enchiridion—“Some things are in our control and others not”—made me feel that a weight was being lifted off my chest. For Epictetus, the only thing we can totally control, and therefore the only thing we should ever worry about, is our own judgment about what is good.

Read on www.newyorker.com

FindCenter Post-Image

Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

FindCenter AddIcon
FindCenter Post-Image

The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

FindCenter AddIcon
FindCenter Post-Image

Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

FindCenter AddIcon
FindCenter Post-Image

Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

FindCenter AddIcon
FindCenter Post-Image

4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

FindCenter AddIcon
FindCenter Post-Image

10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

FindCenter AddIcon
FindCenter Post-Image

The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

FindCenter AddIcon

EXPLORE TOPIC

Stoicism