By Elena Brower, Lauren Zander — 2012
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Read on www.yogajournal.com
CLEAR ALL
While Iyengar might not be as common a name as vinyasa or yin, it's actually the most widely practiced (and arguably the most accessible) style of yoga in the world. But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice.