By Elena Brower, Lauren Zander — 2012
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Read on www.yogajournal.com
CLEAR ALL
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
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The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
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