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3 Steps to Take Your Spirituality to the Next Level

By Elena Brower, Lauren Zander — 2012

Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.

Read on www.yogajournal.com

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

Article
Kelly McGonigal
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Spiritual Practices