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3 Steps to Take Your Spirituality to the Next Level

By Elena Brower, Lauren Zander — 2012

Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.

Read on www.yogajournal.com

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Article
Kelly Mcgonigal
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

Article
Kelly McGonigal
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Spiritual Practices