By Light Watkins — 2020
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Stressing the body makes you stronger—as long as you have time to rest and recover.