By Light Watkins — 2020
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Read on www.mindbodygreen.com
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
It can be powerful medicine for both your mind and relationships.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
1
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12