By Light Watkins — 2020
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Read on www.mindbodygreen.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.