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9 Lifestyle Changes that Happen After You Start Meditating

By Light Watkins — 2020

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Read on www.mindbodygreen.com

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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

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Meditation