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Light Watkins—the Man Who Taught Meghan to Meditate

By Bridget Harrison — 2019

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Read on www.thetimes.co.uk

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
2018
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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Lama Tsultrim Allione
2020
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
2020
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EXPLORE TOPIC

Meditation