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Light Watkins—the Man Who Taught Meghan to Meditate

By Bridget Harrison — 2019

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Read on www.thetimes.co.uk

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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

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Meditation