By Bridget Harrison — 2019
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
Read on www.thetimes.co.uk
CLEAR ALL
Moving your body is one of the most beneficial things you can do for your mind.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.