By Bridget Harrison — 2019
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
Read on www.thetimes.co.uk
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
It can be powerful medicine for both your mind and relationships.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.