By Bridget Harrison — 2019
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
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CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.