By Shawna Davis — 2018
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
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Right now, yoga is “marketed toward thin, white, affluent people. That’s such a small percentage of who exists, and it’s not the group of people who need yoga the most,” says Stanley.