By Shawna Davis — 2018
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
Read on www.livestrong.com
CLEAR ALL
Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.