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Hatha Yoga vs. Ashtanga Yoga

By Shawna Davis — 2018

If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.

Read on www.livestrong.com

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Sara Martin
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Bronwyn Fryer
2005
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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Herbert Benson
1974
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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Marilyn Mitchell
2013
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Hatha Yoga