By Shawna Davis — 2018
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
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Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
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