By Spring Washam
Three ways to find strength, courage, and wisdom when the going gets rough.
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CLEAR ALL
Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.
Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.