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Is It Possible to Re-Wire Your Appetite?

By Edward Cooper — 2017

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

Read on www.menshealth.com

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Thinking of Going Paleo? Nom Nom Says, Yes!

For Tam, the real goal of eating Paleo is to make smart choices and be more conscious of where your food comes from and how eating it makes you feel. Oh, and it's got to taste good too!

Article
Sally Wadyka
2020
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Athlete Well-Being