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Is It Possible to Re-Wire Your Appetite?

By Edward Cooper — 2017

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

Read on www.menshealth.com

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

Article
Alex Tzelnic
2019
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EXPLORE TOPIC

Athlete Well-Being