By Edward Cooper — 2017
While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.