1
ARTICLE
Yoga Nidra: Here’s What You Need to Know
By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Healing Approaches (38)
- Stress Management (38)
- Mind-Body Connection (36)
- Child’s Trauma (28)
- Mindfulness Meditation (27)
- Self-Healing (27)
- Mindfulness (24)
- Awareness (22)
- Breathwork (22)
- Emotional and Mental Health (21)
- Guided Meditation (21)
- Neuroscience (21)
- Collective Trauma (20)
- Dysfunctional Childhood (20)
- Anxiety (19)
- Buddhism (19)
- Intergenerational Trauma (18)
- Post-Traumatic Growth (18)
- Yoga Nidra (18)
- Veteran Well-Being (17)
- Activism/Service (16)
- Resilience (16)
- Somatic Practices (16)
- Transformation (15)
- BIPOC Well-Being (14)
- Black Well-Being (14)
- Inner Peace (14)
- Self-Discovery (14)
- Somatic Experiencing (14)
- Community Healing (13)
- Self-Reflection Practices (13)
- Spiritual Growth (13)
- Stress (13)
- Depression (12)
- Racism (12)
- Trauma-Informed Therapy (12)
- Caregiver Well-Being (10)
- Energy Healing (10)
- Happiness (10)
- Mindfulness Practices (10)
- Self-Development (10)
- Sutras (10)
- Tibetan Buddhism (10)
- Women’s Well-Being (10)
- Consciousness (9)
- Mantra Meditation (9)
- Racial Healing (9)
- Self-Care (9)
- Self-Love (9)
- Sleep (9)
- Spiritual Awakening (9)
- Traumatic Grief (9)
- Embodiment (8)
- Generational Healing (8)
- Presence (8)
- Sexual Assault or Abuse (8)
- Social Justice (8)
- Well-Being (8)
- Athlete Well-Being (7)
- Chronic Health Conditions (7)
- Compassion (7)
- Grief (7)
- Inner Child (7)
- Insight (Vipassana) Meditation (7)
- Search for Purpose (7)
- Self-Mastery (7)
- Self-Realization (7)
- Shame (7)
- Spiritual Healing (7)
- Suffering (7)
- Chakras (6)
- Polyvagal Theory (6)
- Relationship Challenges (6)
- Rest (6)
- Spiritual Practices (6)
- Addiction Recovery (5)
- Death and Dying (5)
- Focus (5)
- Inner Life (5)
- Integrative Medicine (5)
- Intention (5)
- Joy (5)
- Karma (5)
- Parenting (5)
- Self-Acceptance (5)
- Self-Compassion (5)
- Shadow (5)
- Yoga Therapy (5)
- Addiction (4)
- Anger (4)
- Chanting (4)
- Chronic Pain (4)
- Communication Skills (4)
- Compassion Meditation (4)
- Death or Loss of a Loved One (4)
- Energy Balancing (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Freedom (4)
- Global Challenges (4)
- Imagination and Creativity (4)
- Life-Altering Injury (4)
- Mental Health Challenges (4)
- Psychedelic-Assisted Therapy (4)
- Racial Justice (4)
- Science and Spirituality (4)
- Setting Limits and Boundaries (4)
- Social Responsibility (4)
- Transcendental Meditation (4)
- Wholeness (4)
- Abandonment (3)
- Art Therapy (3)
- Ashtanga Yoga (3)
- Ayurveda (3)
- Calming Meditation (3)
- Codependency (3)
- EMDR (3)
- Epigenetics (3)
- Forgiveness (3)
- Habit Formation (3)
- Hatha Yoga (3)
- Holism (3)
- Honoring Emotion (3)
- Identity (3)
- Intimacy (3)
- Kundalini Yoga (3)
- Letting Go (3)
- Living with Illness (3)
- Love (3)
- Lovingkindness (3)
- Lovingkindness Meditation (3)
- MDMA (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neuroplasticity (3)
- Nutritional Medicine (3)
- Offering Support to Others (3)
- Oneness (3)
- Panic Attacks (3)
- Philosophical Approaches (3)
- Physical Health (3)
- Psychedelic Research (3)
- Psychological Approaches (3)
- Psychology and Spirituality (3)
- Sacred Feminine (3)
- Self-Worth (3)
- Spirituality and Health (3)
- Taoism (3)
- Trust (3)
- Walking Meditation (3)
- Acceptance (2)
- Access to Education (2)
- Adaptability (2)
- Aging (2)
- Alcohol Addiction (2)
- Altered States (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Cancer (2)
- Child’s Emotional Growth (2)
- Cognitive Behavioral Therapy (2)
- Comparing Belief Traditions (2)
- Courage (2)
- Creative Well-Being (2)
- Death or Loss of a Child (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Discrimination (2)
- Dreamwork (2)
- Ego (2)
- Empowerment (2)
- Enlightenment (2)
- Grit (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Hinduism (2)
- Human Potential (2)
- Illness and Injury (2)
- Indigenous Rights (2)
- Indigenous Well-Being (2)
- Internal Family Systems (2)
- Intuition (2)
- Kabbalah (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Manifestation (2)
- Memoir (2)
- Men’s Well-Being (2)
- Naturopathy (2)
- Non-Duality (2)
- Nonviolence (2)
- Poverty/Economic Inequality (2)
- Psychology (2)
- Romantic Relationships (2)
- Self-Limiting Beliefs (2)
- Sex (2)
- Social Presence (2)
- Spiritual Life (2)
- Theta Healing (2)
- Toxic Relationships (2)
- Traditional Chinese Medicine (2)
- Vedic Meditation (2)
- Visualization (2)
- Whiteness (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- Accepting Love (1)
- Anorexia (1)
- Archetypes (1)
- Asking for Help (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Ayahuasca (1)
- Belonging (1)
- Betrayal (1)
- Body Image (1)
- Brain Health (1)
- Brainspotting (1)
- Building Culture (1)
- Burnout (1)
- Chakra Meditation (1)
- Child’s ADD/ADHD (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Cognition (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Intelligence (EQ) (1)
- Facing Own Death (1)
- Fatherhood (1)
- Fatigue (1)
- Female Empowerment (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Identity (1)
- Growth Mindset (1)
- Guided Imagery (1)
- Habits of Mind (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Hope (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Insomnia (1)
- Inspiration (1)
- Interdependence (1)
- Jewish Renewal (1)
- Judaism (1)
- Kindness (1)
- Kundalini (1)
- Laughter Therapy (1)
- LGBTQIA Well-Being (1)
- Life Challenges (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Movement Meditation (1)
- Mythology (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neuropsychology (1)
- OCD (1)
- Personal Development (1)
- Plant Spirit Medicine (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Reiki (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Sabbath (1)
- Self-Actualization (1)
- Self-Esteem (1)
- Self-Reckoning (1)
- Sexuality (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Sound Healing (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Sufism (1)
- Suicide (1)
- Talk Therapy (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Vulnerability (1)
- War (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Thich Nhat Hanh (6)
- Thomas Hübl (6)
- Joanne Cacciatore (5)
- Nadine Burke Harris (5)
- Stephen Porges (5)
- Adriene Mishler (4)
- Dan Harris (4)
- Gabor Maté (4)
- Kelly McGonigal (4)
- Lauren Walker (4)
- Lorin Roche (4)
- Monnica Williams (4)
- Queen Afua (4)
- Reginald Ray (4)
- Shinzen Young (4)
- Tara Stiles (4)
- Andy Puddicombe (3)
- Bernie S. Siegel (3)
- Justin Michael Williams (3)
- Light Watkins (3)
- Mark Wolynn (3)
- Nicolai Bachman (3)
- Resmaa Menakem (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Stephen Cope (3)
- The Dalai Lama (3)
- Andrew Weil (2)
- Belleruth Naparstek (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Claudia Black (2)
- Daniel Goleman (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- J. Krishnamurti (2)
- James Gordon (2)
- Jeffrey Mishlove (2)
- Jessamyn Stanley (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Nicole Cardoza (2)
- Nicole LePera (2)
- Noah Levine (2)
- Osho (2)
- Pema Chödrön (2)
- Rachel Brathen (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Richard Davidson (2)
- Rolf Gates (2)
- Rudolph Ballentine (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephanie Y. Evans (2)
- Susan Piver (2)
- Swami Vivekananda (2)
- Sylvia Boorstein (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Ann Marie Chiasson (1)
- Arnold Mindell (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- C. S. Lewis (1)
- Christine Caldwell (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- David Cooper (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Ervin László (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jeff Foster (1)
- John Bradshaw (1)
- John Firman (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Kathryn Budig (1)
- Ken Wilber (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Maya Breuer (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Moshé Feldenkrais (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Otto Scharmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Phillip Moffitt (1)
- Rachel Naomi Remen (1)
- Reema Datta (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Sally Kempton (1)
- Sarah Powers (1)
- Seane Corn (1)
- Shiva Rea (1)
- Shunryu Suzuki (1)
- Spring Washam (1)
- Sri Dharma Mittra (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Thomas Amelio (1)
- TKV Desikachar (1)
- V (1)
- William Bloom (1)