By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
Read on www.mindbodygreen.com
CLEAR ALL
Adult children of alcoholics have learned how to “survive,” but often have difficulty “living” their lives. The trauma and grief of childhood losses affect every aspect of the life of an adult child of an alcoholic (ACoA).
Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.
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